Whether you’re a coach or an athlete in CrossFit, team sports, or general fitness training, tumbling could be the most unique way to develop coordination, bigger range of motions, and a great warm up for training.
Coach Stephane Rochet (Team ORIGINAL) introduced this earlier on in his career as the head strength and conditioning coach at the University of San Diego. In the video above, he’s delivering this warm up at a seminar are UC Riverside.
Need to spice up your warm up routine? Try some tumbling!