Karlene Pick M.A. is a Mental Training Consultant in California and works with athletes and teams in various sports teaching mental training techniques and team building strategies.

  • Karlene is the author of the book, Winning the Mental Way: A practical guide to team building and mental training.
  • She is a Professor in the Sport Psychology Program at John F. Kennedy University.
  • She is a member of the Association of Applied Sport Psychology (AASP) and also a member of IDEA Health & Fitness

Karlene is a renown performance coach for athlete’s “above the shoulders.”

Lindsey Mathews is one of the leading chiropractors that specializes in the biomechanics of the body, balancing the musculoskeletal system and maximizing human performance. Lindsey is world renown for her treatment of:

  • Olympic and professional athletes
  • CROSSFIT Games Champions
  • Action stars of TV and movies

Ever since she could walk, Lindsey has been involved in gymnastics and competitive sports. At Southern California University of Health Sciences, she was part of the soccer team and the gold medal running team the past three years at Chiro Games in Florida.


Stephane Rochet is one of CrossFit HQ’s original ‘Flow Masters,’ and coached founder, Logan Gelbrich, as head strength coach at the University of San Diego. Prior to this, he was a strength coach at UCLA and Indiana University. Always looking for ways to enhance the performance of student-athletes, Rochet has been certified as an RKC for kettle bell training and by USA Weightlifting and CrossFit for Olympic weightlifting. Rochet is one of Coach Burgener’s lead instructors for the CrossFit Olympic Weightlifting Course. It was Coach Burgener who introduced Rochet to CrossFit in 2004.

Since then, Rochet has become a Head Trainer for CrossFit HQ. The philosophy of CrossFit has served Rochet very well in training the athletes at USD and the CrossFit influence can be seen from the weight room design to the workouts implemented with the student-athletes at USD. CrossFit also introduced Rochet to nutritional strategies for elite performance, including the supplementation of Omega-3 fatty acids for improved performance and health. Rochet’s constant search for the ideal fish oil supplement in terms of cost and uncompromising quality led to his adoption of O3 from Original Nutritionals as a primary fish oil source after experimenting with many other products.