Karlene is a renown performance coach for athlete’s “above the shoulders.”
Ever since she could walk, Lindsey has been involved in gymnastics and competitive sports. At Southern California University of Health Sciences, she was part of the soccer team and the gold medal running team the past three years at Chiro Games in Florida.
Since then, Rochet has become a Head Trainer for CrossFit HQ. The philosophy of CrossFit has served Rochet very well in training the athletes at USD and the CrossFit influence can be seen from the weight room design to the workouts implemented with the student-athletes at USD. CrossFit also introduced Rochet to nutritional strategies for elite performance, including the supplementation of Omega-3 fatty acids for improved performance and health. Rochet’s constant search for the ideal fish oil supplement in terms of cost and uncompromising quality led to his adoption of O3 from Original Nutritionals as a primary fish oil source after experimenting with many other products.