Phew! This has been a bit of a marathon, but I’ve loved every minute of it. In fact, it’s felt like a great excuse to hang around a mentor of a coach and a business man for eight days. I’ve learned a ton, we got to spread the gospel, and I even had a blast doing it.

‘Day 8’ would be finished with a visit to CrossFit South Bay. The ‘Strength Wagon’ would be unloaded one last time. The gym was incredibly nice, and we were able to host the clinic on the turf outside in the sunshine.

Luckily, for us and for CrossFit South Bay one of the attendees and their coach is a friend by the name of Liefia Ingalls. She’s an actual strongwoman competitor. In fact, we both competed in the the most recent California Strongest Man event together. She won, and she sealed her spot at the top of the podium with a first place finish in the stone loading event. In that way, I used her for our movement demo!

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We finished this night like we did every other night with a few beers and good laughs.

I’d like to thank Rob Orlando for tagging along with me and trusting me to set this whole thing up. It wouldn’t be possible without our sponsors either, Nuevo Cerveza, Caveman Coffee Co., Fitmoo, Hybrid Athletics, DEUCE Gym, and, of course, ORIGINAL Nutritionals!

That’s a wrap, folks!


Logan Gelbrich