Waking up in a cool, dark hotel room felt good after a long night of coaching and socializing in San Juan Capistrano. The trip continued with a trek north. After a massive omelette and pancake breakfast, Rob and I road up Highway 1 through Laguna Beach for a quick stop at PowerAthlete HQ.

I’ve always wanted to stop in and see those guys and the office/private gym is as awesome as one would imagine. We had a blast catching up about the who, what, when, where of the seminar life and what could be next for both the CrossFit Strongman and the PowerAthlete camps.


After a BBQ lunch and some good hipster coffee that our friend, Joey, from CrossFit Intersect showed us to, we arrived early at CrossFit Long Beach to set up. CFLB packed the house and we enjoyed some cold beers.

With a late 8:30PM start, we didn’t home till about 1AM. The rockstar sleep schedule starter kit is tough on us fitness dudes, so we’re off to bed.


Logan Gelbrich