Follow Strongman 202

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I wear a lot of hats. When I’m not talking to gym owners and other retailers about ORIGINAL Nutritionals, I’m writing for various fitness publications. When I’m not doing those things I’m either coaching or training at my gym, DEUCE Gym, in Venice Beach.

Of course, if you’re reading this you’re invited to visit us any time. Most, however, can’t. Now, it won’t matter, as both Strongman 101 and Strongman 202 will be available to follow worldwide online.

Strongman 101 is a program designed for gym owners and coaches to introduce CrossFit athletes and general fitness practitioners to the strongman implements twice a week for eight weeks. Strongman 202 is a complete strength and conditioning program geared towards strongman. Athletes can expect to follow a conjugate based strength approach that will address both absolute strength and speed. In addition, constantly varied conditioning will answer to both specific strongman competitors’ goals as well as the general fitness practitioner with body composition goals.

The program is affordable ($12/month or $120/year) and already packed with participants. Join us here: DEUCE Strongman

 

Logan Gelbrich

@functionalcoach