Original Nutritionals creates omega 3-rich fish oil supplements for enhancing health, but before these supplements are produced, its ingredients are gathered from nature. There are many sources of omega 3 fatty acids, particularly fish and plants.
Omega 3 in Fish
The best known of all omega 3 foods is fish of varying species and kinds. There’s a King Oscar sardine, paramount red salmon, Australian salmon, tuna, mackerel, tarwhine, whiting and many many more. What’s great is that almost all of these fish can be considered best sources of omega 3 . Mackerel ranks the highest among all of these fish sources, with around 2,300 mg of omega 3 per 100 gram serving. It is followed by the Chinook salmon, which has 1,900 mg for the same serving amount. Herring is also rich in these essential fats, containing 1,700 mg per serving, and anchovies, 1,400 mg. Sardines are also good sources of omega 3, as well as halibut, trout, catfish and cod.
Omega 3 in Plants
EPA and DHA are fatty acids found in fish omega 3 foods, while in plants, the main fatty acid responsible for its long list of benefits is ALA. Alpha-linoleic acid is found mostly in green, leafy vegetables such as purslane, spinach, lettuce and broccoli, as well as in legumes like pinto, peas, navy, kidney or mungo beans. Of course, this list wouldn’t be complete without the citrus fruits such as melons and cherries. The best source, however, is flaxseed oil, while more concentrated fatty acids can be obtained from canola or rapeseed, soybean, wheat germ and walnut. In small quantities, ALA can be obtained from omega 3 foods such as whole grains, sunflower, corn, cottonseed oils, safflower, nuts and seeds.
Omega 3 in Original Nutritionals Fish Oil Supplements
It is true that omega 3 fatty acids are best sourced from nature, whether from fish or plants. The problem is, the body is not always able to absorb all of such essential fatty acids from omega 3 foods, especially when the fish or plant source is taken with other food. This is the reason 100% bioavailable Original Nutritional fish oil supplements can be considered an essential part of one’s diet. These fish oil supplements already contain the purest, most potent form of the fatty acids through oil that has been extracted from wild harvested ocean fish. Aside from that, it can get uncomfortable for a person to consume a certain amount of food sources of omega 3 daily just to get a healthy dose of the fats. With Original Nutritionals, a person’s daily omega 3 requirement is met conveniently.
Original Nutritionals makes the highest quality fish oil supplements that are rich in omega 3 fatty acids for all. From housewives to athletes, there’s always a way to enjoy the full benefits Original Nutritionals from day to day.